Benefits of participation in cross-country style running

Using these web articles as examples, write an article that touts the benefits of participation in the ourdoor activity that you chose for this course. The activity I chose was cross-country running. The web sites are:
My report should contain a minimum of three paragraphs and follow the rules for standard written English. Don’t forget to cite your sources and to list any websites and URLs that you use for reference.
These were the instructions for the paper.
Do you need the URL’s or websites for cross-country running and how many are necessary?
Ceretha Landers for Denzil Wood